get luminous with robyn myhr • holistic life coach

Robyn Myhr, founder of Get Luminous, is passionate about helping people discover what foods and healthy life choices are right for them and for the future they want to create. She designs and facilitates personalized wellness programs that promote lasting change. Her warmth, enthusiasm and genuine love for her work result in a nurturing, step-by-step approach for achieving an enhanced level of personal and professional confidence.

Robyn, a graduate of the Institute for Integrative Nutrition in New York, is a certified Health Coach and is accredited with the American Association of Drugless Practitioners, which is affiliated with Columbia University’s Teacher’s College in New York. She is trained in both eastern and western nutrition theory.

She has learned directly from master teachers within the wellness field, such as world-renowned medical doctors Deepak Chopra, Andrew Weil and Harvard University’s Walter Willet, as well as other best-selling authors and experts recognized for their scientific contributions, pioneering ideas and innovative solutions to the challenges and health concerns of modern life today.

Robyn understands first-hand what it’s like to balance pursuing a demanding career with being healthy. Maintaining a successful career as an international model for more than 15 years, Robyn has personal experience with balancing the demands of career and a life schedule requiring a high level of self-motivation, energy and focus.

"Discovering the life choices that nourish your body and spirit creates an opening for your true self to shine through. I call that your 'glow.'”

~ Robyn Myhr

Growing up, my diet consisted of sugar and fast food and I had the firm belief that potato chips and ketchup were vegetables. No wonder that I often felt like I was in a fog and on a rollercoaster of energy highs and lows! When I left home and became a model I needed to learn how to take care of myself and find balance in my new fast-paced life. This was the beginning of my study of health and life fulfillment.

Throughout my travels, I learned a lot about how people define health and happiness. Each time I learned something new about healthy living, I thought I found “it.” I was constantly searching for the “it” that would solve everything.

It wasn’t until my father suddenly passed away from a heart attack at the young age of 54 did I think about taking my passion for health seriously. Reflecting on my father’s lifestyle and eating habits, it began to occur to me that there was a lot more to being healthy than just eating vegetables. Somehow, I thought, we’ve all got to address the underlying issues that drive us to make life-depleting choices.

In an effort to make something more out of myself and take my self-care education to a new level, I became certified as a yoga instructor. Yoga taught me how to listen to my body’s physical needs and to include quiet time and self-reflection in my life. I have always loved to move my body and believe that finding fun ways to incorporate physical activity is one important key to achieving balance and health. We are all unique individuals and finding an activity that inspires you helps keep you moving, both in body and mind.

I enrolled in the Institute for Integrative Nutrition in New York (while balancing the demands of a busy modeling career), and thus began my practice as a certified holistic health coach. When I started working with private clients, I knew I had found my true passion. I absolutely love helping people clear up dietary confusion and make better lifestyle choices that give them a clear path to the future they desire.

I continue to get the chills from the profound transformations my clients experience. I feel blessed to be a part of my clients’ personal and professional growth. So much can happen as a result of learning how to truly nurture your self with high-quality real foods, nourishing activities and empowering thoughts.

Wishing you a luminous and healthy life,

Robyn Myhr

My Style

I believe in the power of taking one step at a time. In our fast-paced culture, there’s always a push to handling everything YESTERDAY. In my experience, clients achieve greater and long-lasting success when they integrate healthy rituals into their lifestyle one step at a time, at a pace that is comfortable for them. I find that with this approach, resistance and self-sabotage become a thing of the past, and in time, each person becomes more aware of, and receptive to, his or her own inner guidance.

Coaching Sessions

Developing healthy rituals is one tool that we’ll use to help you achieve and sustain your personal health, through all of life’s ups and downs. We’ll use those life events (stress, busy times and holidays) that would normally get you off track as coaching experiences so that you have an opportunity to build rituals of self-care that will help keep you on track, no matter what comes your way.

During our sessions, we assess your progress together, including becoming more aware of what’s working well and what may still be holding you back. Through gentle and thoughtful questioning and engaging conversation, I will make practical, step-by-step recommendations to help move you, continuously and consciously, toward your health and life goals.

I will recommend resources to help you apply what we cover in our sessions. I may guide you through an interactive exercise to help you access your own intuitive knowledge about what’s right for you. While you will always feel encouraged, I take pride in never overwhelming you with tons of to-dos or complicated plans. You will always leave our time together with personalized recommendations that are simple and practical to implement.

Luminous Approach

My goal is to empower you to build, and rely upon, your own intuitive knowledge about which lifestyle choices and nourishing foods are best for you. I view each of my clients as an intelligent, capable, unique and whole person, and I foster an environment in which each client becomes more comfortable listening to him or herself, without judgment.

Who I Work With

You are ready to get luminous if you…

• Have a willingness to evolve and continually learn new things in life
• Are open to being honest with yourself about your health and lifestyle
• Believe that with the right tools, and support you can achieve anything
• Are ready to share thoughts and feelings and get constructive feedback
• Posses a desire for longevity and creating the future of your dreams
• Enjoy having fun and feeling fantastic

You are not ready if you are…

• Unwilling to listen to your body and explore your “Truth”
• Looking for a “Quick Fix”- It took you time to get to where you are, it will take time, patience, and love to get to where you want to be
• Unable to make appointments on time, as it is important that you value your time for self care

Ready to get luminous?

I have several ways we can work together…

• Sign up for the program that fits your life needs. Contact me by email or call me at 1-917-969-1475 for an initial consultation.
• Attend one of my workshops or teleclasses. Visit my upcoming events here.
• Sign up for my Get Luminous Newsletter and get to know me from the comfort of email. Each month I share practical and inspiring ways to get luminous!

What Clients Say About Working with Robyn…

I now feel on top of my life!

I was going through a lot of changes in my life, trying to find focus and direction. I also had put on weight as part of dealing with al my stress, which I wanted to lose. On top of all that I was worried about cancer in my family and my potential to have it in my future.

Robyn’s proactive solutions and interesting ideas toward self-care backed up with her resources were really helpful. I enjoyed having small steps to try out and practice integrating into my life every two weeks. I didn’t have to do it all at once (which would have added more stress in my life). This also helped me feel like I had a choice in what I was implementing from our sessions. After working with Robyn I’m much healthier as a result of the better quality food that is now a part of my balanced diet. I feel stable and on top of my life. I now know where I’m headed and have clear direction.

I have finally found a healthy weight for my body type, the right exercise for my lifestyle and know exactly what to eat to feel good in my body. Everything I learned keeps sinking in deeper and deeper into my body and understanding. It’s as if I continue to learn from what you taught me, even way after our sessions ended. Thanks so much Robyn!

Laura
Actress and Co-Founder of Heiress Productions
New York, NY

I know how to live healthy and now have a positive outlook in my life!

I wanted to thank you for your guidance and many wonderful life changing suggestions. I took your program at a time in my life when I had experienced a great loss and was still in a grieving state. The reason I was interested in taking your program is I thought I was in need of someone to take a look at my daily living habits and give me guidance on ways I could improve them to become the healthiest person that is possible for me

Robyn has a very calming and reassuring voice and is easy to talk too. I also liked that she gave me more than one answer or choice to my challenges and looked at my situation in a non-judgmental way. Her easy to implement strategies were really enjoyable, of which I continue in my lifestyle.

After taking Robyn’s program I am much more aware of how to live healthy and have a positive outlook in my life. Thank you for taking me on as a client!

Nancy
Registered Nurse
Newport Beach, California

I wouldn’t have made these changes on my own!

I felt like I was in a food and mood rut. I was eating pretty well but my body and mind were just sort of stuck. Then I met Robyn!

I love how comfortable I feel during our sessions and I love the healthy ritual recommendations. Robyn’s, attainable goals are easy to implement and make me feel good.

I also really enjoyed learning about the science behind nutrition and self-care. I love learning about different types of greens, healthy grains, flavors and seasoning that I always walked past in the grocery store because I didn’t know how to use them. Now I know how to use them!

People asked me why I needed a health coach (I didn’t look unhealthy after all). But my answer was pretty simple, “I wouldn’t have made any of these healthy changes on my own!”

I am so grateful that I’ve been able to make these small changes in my health and self-care that has such significant positive impact in my life!

Lora
Personal Shopper & Actress
Brooklyn, NY

I’m trying new foods, tastes and experiences and I love it!

As I was nearing middle-age, I couldn’t help but reflect on how many members of my family had died from cancer in their mid to late fifties. Having been a heavy smoker in my younger years, and with menopause and life stress knocking down my door, I felt I needed to take action to reverse the damage from my former unhealthy life habits and possibly cancerous genes. I felt that what I saw in the mirror each morning, wasn’t really me and I was ready to do something about it.

Robyn, your sincere desire to help me achieve a better and more healthy approach to living really hit home for me. In particular, you have taught me in small, slow, easy steps how to focus on the inner me. This is a big deal as my life experience before working with you was to leave my self-care last. Now I’ve moved up on “the list” and no longer am last. Everything can wait as I take 5 for me! Thank you!

I’m now cooking healthy and trying new foods I never knew existed. My cooking tastes so much better than my “out of the box” stuff I used to make. I’ve learned the difference between chemical-laden foods and the importance of fresh, natural foods and now make choices based on high quality and great taste versus artificially flavored foods with low/no nutritional impact. And this is just after three session!

You are fantastic. You cover 100% of the being! Not just the physical, but the emotional well being. Thank you for waking me up to new experiences!

Linda
Sales Manager
Rhode Island

We got the healthy jump-start we needed!

We knew our diet of salsa and chips and take-out Chinese and pizza once a week wasn’t going to sustain us much longer. We needed a jump-start to change and revamp our diet and lifestyle habits.

We have enjoyed the introduction to new foods, simple recipes and all natural products that substitute for the low quality foods we were eating. We loved the cooking lessons and health food store tour with Robyn has helped us quickly gain the skills we needed to make a healthy change in our diet and lifestyle we wanted.

Robyn states the obvious that can often be overlooked in a big city, busy lifestyle. She serves as a constant reminder that you are what you eat. This has helped us make better food choices that have higher nutrition content rather than the quick and easy solutions we used to mindlessly grab.

Ali & Denis
Advertising
New York, NY

I now have more balance in all areas of my life!

After working with Robyn my life has taken on a new healthier course! She gave me the tools to easily bring new healthy rituals into my day such as; choosing more high quality foods, tuning into what my body is asking for and having reflection time.

I have found more balance in all areas of my life from our work together. It is these simple changes that have made a big difference in my life, and my family’s life. Thank you Robyn!

Angela Haugen
Real Estate Agent
Minnesota

What I learned from Robyn will stay with me for the rest of my life!

A friend of mine shared how she felt much better and energized after learning to eat leafy greens from one of her sessions with Robyn. It made me think about what I was eating and how that made me feel, and I figured I could get some help in that area too. So I hired Robyn.

It’s been wonderful to talk with Robyn about food, eating, cooking for myself, etc… She comes from a place of no-judgment. This is important as I’ve come to find out that eating is often closely tied to guilt, deprivation, indulgence and lots of extremes. She doesn’t expect nutrition perfection from her clients, but she does challenge you to take better care of yourself than you would on your own. Working with you has forced me to take better care of myself (including cooking more often!) and I have found that to be a rewarding challenge.

Amber
Clothing Designer
Brooklyn, NY